May 29, 2014

Stat Biking

I got cleared to start biking up to 30 minutes at a time, they just said I have to ramp it up in 5 minute intervals. So today is 15 minutes. Can we just talk about how good biking is for the soul?
Yes I'm riding a Schwinn AirDyne. I've also had these shorts since a St. George trip with Ashley Adams in approximately 2004 or 2005. Also barefoot. Please don't judge. I am legitimately happy in this moment. 


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