November 26, 2013


I'm not sure who has a more #RockingBody: me or this #sexyrobot on the front of my sci-fi novel.

November 14, 2013

This Love Won't Break Your Heart

Have you ever heard such a lovely harmonized descant round in all of your life?
Me neither. 

November 13, 2013

Provo Canyon

Today my #RockingBody, particularly my legs, my thighs, took me on a lovely bike ride up Provo canyon.

Oh how I miss Provo canyon.

November 8, 2013

The Three Letter F-Word and my #RockingBody

For Lent 2012 I gave up calling myself FAT. Every time I said the three-letter-f-word, I had to stop what I was doing, put both hands on my stomach and say, "I'm sorry. I love you." I was astounded how many times I had to do this in just 40 days. It was the best thing I've ever done for my self esteem.

But apparently I've gotten out of the habit. While I was getting ready to climb the other night, I put on my favorite spandex pants and pullover. I looked at myself in the mirror and thought, "Man, I look FAT. I wish I weren't so FAT." And when I heard myself saying the three-letter-f-word, I had an epiphany. I'm going to post a picture of myself in this outfit, and I'm going to hashtag it #RockingBody because all this negative self-talk is absurd.

I am tired of spending my life wishing I were skinnier. What good does it do to look in the mirror and tell myself I'm fat? I've been pimping the same speech for years: I'd like myself more if I were skinnier. But it's a bunch of baloney. Because even when I'm skinny, I still think I'm fat. How does this make any sense?!

In an effort to love my body and accept it as it is, I'm starting my #RockingBody series.

I'll be posting pictures of myself doing things I love with positive self talk.

Do you have a rocking body too? Feel free to join me.
Instagram: @biketastic; #RockingBody